Best Songs About Sleep and Falling Asleep

It might be challenging to go to sleep when your mind is too busy or you’re not feeling ready for bed. Before you go to bed, put on some music to help you relax and drift off to sleep. Listening to sleep-related tunes will give you a one-way ticket to a sleepy town.

Getting a quality night’s sleep is essential for good health. It increases your energy, concentration, reaction times, and muscular fitness, as well as maintaining a great mood!

Top Picks: Songs About Sleep and Falling Asleep

Sometimes, your mind is too active, or your hormone levels are imbalanced, affecting your ability to fall asleep. Listening to music before bedtime can help you drift off into slumber faster and enhance the quality of your sleep. Perhaps listening to songs about sleep will assist.

I’m Only Sleeping – The Beatles

Maybe you’re in a dream, or you’re waking up. This song is about dreams and sleep.

The narrator is asking not to be woken up since it will ruin his day. The song depicts a beautiful slumber. Even when he wasn’t sleeping, John Lennon, the song’s co-writer, liked to remain in bed. Lennon said this song was about him dreaming away his life.

Published in 1966, this psychedelic rock song has seen a wide range of cover versions. Time Out named it the twelfth greatest Beatles song on their list.

Enter Sandman – Metallica

Metallica’s self-titled album, often known as The Black Album, opens with the song “Enter Sandman”. This song about sleep serves as the album’s first single.

The original song by James Hetfield was about Sudden Infant Death Syndrome. This occurs when a baby dies unexpectedly. Their producer Bob Rock persuaded him to rewrite it so that it had less of a darker meaning, to be more relatable.

As a result, Enter Sandman is about dreams and other strange occurrences that occur at night. It is Metallica’s most-played song by a long shot.

An old children’s prayer “Now I Lay Me Down To Sleep” is sung around 3:26 into the track.

Now I lay me down to sleep
I pray the Lord, my soul to keep
If I die before I wake
I pray the Lord my soul to take

Dreams – Fleetwood Mac

Based on their symbolism, you can interpret dreams with a range of possible meanings. This song is a kind of homage to the absurdity and wonder of dreams.

When Stevie Nicks began writing this song, she was thinking about an old childhood friend who had a habit of having bizarre dreams. The lyrics touch on her wondering if there was some kind of message hidden within them.

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I Go To Sleep – The Pretenders

This classic tune is another one about dreamland. The narrator describes the state of dreaming as a joyful place. Since the narrator can spend time with her boyfriend there.

It is at night that she loves to be awake since she can sleep peacefully knowing that her beloved is nearby.

Many musicians have covered this song. It was originally recorded by “The Applejacks” in 1965, and this Pretenders version is also a cover.

On the Netherlands Singles Chart, it ranked ninth. It peaked at No. 7 on the UK Singles Chart.

“I Don’t Want To Miss A Thing” – Aerosmith

Aerosmith’s iconic ballad, “I Don’t Want To Miss A Thing,” sets the stage for our musical expedition. This 1998 country song is a testament to the profound connection between lovers. The lyrics portray a partner willing to forgo sleep to watch their loved one slumber and delve into dreams. The song’s presence on the soundtrack of the blockbuster movie “Armageddon” only adds to its allure. As you listen to the heartfelt lyrics and soothing melody, you’ll find yourself drifting into a peaceful sleep, cherishing every moment.

“The Lion Sleeps Tonight” – The Tokens

Transporting us back to the 1960s, “The Lion Sleeps Tonight” by The Tokens takes us on a rhythmic journey. Adapted from a Zulu ballad by Solomon Linda, this song captures the essence of slumber with its captivating rhythm and enchanting lyrics. It’s no wonder this song became a cultural staple, earning its place in popular culture and even gracing The Lion King movies. Let the soothing harmony of this tune sweep you away into a restful night’s sleep.

“Blinding Lights” – The Weeknd

Transitioning to a more contemporary melody, we encounter The Weeknd’s “Blinding Lights.” This synth-wave R&B soul tune encapsulates the experience of a sleepless night in the absence of a loved one. The song’s title hints at the dazzling lights that accompany the journey.

As you immerse yourself in the melodies of this track, you’ll find solace in its evocative lyrics, taking you on a musical voyage through the realm of sleeplessness.

“Lights” – Ellie Goulding

Ellie Goulding’s hauntingly beautiful “Lights” takes us deeper into the realm of emotions. The song depicts a soul grappling with inner darkness, leading to sleepless nights. Drawing inspiration from the artist’s personal fears, the lyrics resonate with anyone who has faced their own shadows. Allow the ethereal sounds of “Lights” to envelop you, guiding you towards a state of calm and introspection.

“Talking in Your Sleep” by The Romantics

Stepping into the world of power-pop, we encounter “Talking in Your Sleep” by The Romantics. This 1984 hit explores the vulnerability of lovers as they reveal their true feelings while asleep.

The song’s catchy melody and relatable theme make it an ideal addition to our collection. Let the upbeat tempo and charming lyrics carry you into a dreamscape of emotions and sweet slumber.

“All I Have to Do Is Dream” by The Everly Brothers

The Everly Brothers’ “All I Have to Do Is Dream” invites us to explore the yearning for togetherness, even in the midst of separation. The song’s tender vocals and heartfelt lyrics paint a vivid picture of longing and desire.

As you listen, allow the harmonies to envelop you, guiding you toward a place where dreams intertwine with reality.

“How Do You Sleep?” – Sam Smith

Sam Smith’s dance-pop hit “How Do You Sleep?” offers a unique perspective on sleeplessness. The song delves into the complexities of a lover’s deceit and the emotional turmoil it brings.

Its pulsating rhythm and introspective lyrics create an immersive experience that draws you into the artist’s world. As you surrender to the music, let it lead you to a place of contemplation and eventual serenity.

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“Don’t Wake Me” – Skillet

Skillet’s rock anthem “Don’t Wake Me” adds a touch of intensity to our collection. This 2009 track explores the idea of finding solace in dreams, where lost love is rekindled. The song’s powerful vocals and emotive lyrics evoke a sense of longing and connection. Embrace the driving energy of this tune as it guides you through a musical landscape of memories and dreams.

“You Can Sleep While I Drive” – Melissa Etheridge

Melissa Etheridge’s heartfelt ballad “You Can Sleep While I Drive” offers a poignant conclusion to our musical journey. The song’s lyrics speak of devotion and the willingness to go the distance for love. Its country-inspired melody and soulful vocals provide a soothing ambiance that lulls you into a state of tranquility. Allow the gentle melodies to carry you into the realm of dreams as you embrace the essence of sleep.

As you wrap yourself in the melodies of these captivating tunes, you’ll find solace and comfort in their soothing embrace. Each song weaves a unique narrative, guiding you towards a peaceful slumber filled with dreams and serenity.

Asleep – The Smiths:

Released in 1986, “Asleep” by The Smiths is a melancholic serenade that delves into the realm of dreams. The song’s haunting melody and poignant lyrics paint a picture of someone yearning for the eternal escape of sleep. The narrator’s desire to drift into the slumber of forever is bittersweet, yet the song’s soothing tones could potentially lull you into a peaceful sleep.

Last Dream – Swedish Death Candy:

“I can’t escape my last dream,” croons Swedish Death Candy in their psychedelic rock song. Dreams often hold us captive, weaving intricate tales that linger long after we wake. With surreal imagery and a compelling melody, this track captures the mystique of dreams, making it an ideal choice for those looking to explore the enigmatic world of slumber.

Wake Me Up Before You Go-Go – Wham!:

Wham’s lively dance-pop anthem from 1984, “Wake Me Up Before You Go-Go,” is a spirited invitation to seize the day. While it may be an upbeat choice for getting out of bed, its infectious rhythm and cheerful lyrics can infuse your morning routine with positivity and enthusiasm.

Golden Slumbers – The Beatles:

“The sun is up, the sky is blue, it’s beautiful, and so are you.” The timeless lyrics of “Golden Slumbers” by The Beatles evoke a sense of nostalgia and wistfulness. The song’s gentle melody and tender lyrics harken back to the comforts of childhood, inviting listeners to drift into the embrace of sleep.

Fireflies – Owl City:

Transport yourself to a realm of twinkling wonder with “Fireflies” by Owl City. This 2009 hit captures the essence of falling asleep and experiencing a lucid dream. As the protagonist encounters a mesmerizing display of fireflies, the song’s whimsical atmosphere might just lead you into a dreamland of your own.

Where Did You Sleep Last Night – Nirvana:

Nirvana’s haunting rendition of “Where Did You Sleep Last Night” is a poignant exploration of emotions and dreams. With its raw intensity, this song delves into the depths of human experience, reflecting the complexity of both sleep and wakefulness.

Sweet Dreams – Eurythmics:

“Eurythmics” invites you to embark on a voyage of self-discovery through the realm of dreams. The song’s lyrical metaphors emphasize the importance of self-confidence and the pursuit of personal aspirations. “Sweet Dreams” serves as a reminder to hold onto your dreams, regardless of the challenges you may encounter.

Sleeping on the Roof – The Flaming Lips:

The Flaming Lips take us on a sonic adventure with “Sleeping on the Roof.” This energetic song propels listeners into a world where sleep becomes a means of escaping the burdens of life. Its fast-paced tempo and lively rhythm could provide a cathartic release before drifting into slumber.

Behind the Wall of Sleep – The Smithereens:

The Smithereens’ “Behind the Wall of Sleep” presents a tale of infatuation and dreams. The song’s mellow vibes and intricate storytelling create a soothing atmosphere, ideal for those seeking a calm and gentle transition into the world of dreams.

When You Sleep – My Bloody Valentine:

My Bloody Valentine’s “When You Sleep” captures the essence of love and longing within a relationship. The song’s dreamy instrumentation and evocative lyrics speak to the complexities of emotions, making it a captivating choice for a pre-sleep serenade.


Music has an incredible ability to transport us to different emotional states, and the realm of sleep is no exception. These songs capture the essence of the dream world, providing a melodic escape into slumber. So, the next time you find yourself tossing and turning, consider creating a playlist of these sleep-inducing melodies.

As we journey through the melodies and lyrics of these enchanting songs, we discover a tapestry of emotions, experiences, and aspirations woven into the fabric of sleep. Each song offers a unique perspective on the world of dreams, inviting us to explore the depths of our subconscious minds. So, the next time you find yourself yearning for a better night’s sleep, consider turning to these melodies as your companions on the journey to dreamland.


Can listening to music before bed actually improve sleep quality?

Absolutely! Music has been shown to have a calming effect on the mind, which can help promote relaxation and better sleep.

Are there specific types of music that are better for sleep?

Slow-tempo and soothing melodies, often with gentle instrumentals, are generally recommended for creating a conducive sleep environment.

Can music help with insomnia?

Music therapy is often used as a complementary approach to managing insomnia. It can help ease racing thoughts and induce a sense of tranquility.

Is it necessary to listen to music with lyrics, or can instrumental music work too?

Both options can be effective. Instrumental music is especially beneficial if you find lyrics distracting while trying to fall asleep.

How can I incorporate music into my nightly routine for better sleep?

Create a calming bedtime ritual by listening to soothing music, dimming the lights, and engaging in relaxation techniques like deep breathing.

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